What is Coaching?
Coaching helps the client to identity where they are now, where they want to be in the future and how they can get there. A Life Coach will support you to stay on track until your goals are achieved.
You may discover having a personal Life Coach to meet with is as essential as having a personal trainer or financial advisor.
A Life Coach will:
- Encourage you to set and achieve goals important to you ( even goals you may have thought unattainable to you)
- Focus you to produce better and efficient results
- Encourage you to do more than you would do on your own to attain your Personal Best (P.B)
- Provide you with support, tools and structure to accomplish more
How does your coach accomplice this?
We will arrange a day and time to suit your schedule as an appointment. You will be called at the agreed time.
Through face to face, Skype or phone coaching sessions your coach will focus on you. Work will done with you to identify what is important to you in your personal or professional life.
You will gain the ability to recognise, eliminate and replace obstacles or roadblocks that hold you back from the success you deserve. Your coach will enable you to find your own ‘answers’ by:
- Asking questions
- Making specific requests
- Actively listening
- Expecting your best
- Being direct and honest
- Assigning tasks
- Giving feedback / reflecting
- Being there for you
What is not Life Coaching.
It is important to note that a Life Coach does not impose their own ideas onto a client. Life coaching is not about telling people what to do or how to do it.The role is to help you find your way and to help you move along the path.
Coaching is not therapy, counselling or psychology, which deal with past events and how they relate to your thoughts and feelings in the present.
Coaching focuses on the present and the future. It is orientated towards the client setting goals so as to move forward.
Coaching is not consulting or mentoring in that the coach is not an expert or specialist in the client’s life or business. Recommendations or solutions for problems are not given. The Coach educates the client to draw on their own knowledge and wisdom to find the solutions or tools that work form them.
The Coach does not have the answers but has the questions which allow the client to find their own answers.
All of us have potential waiting to be released. We are made up of physical,emotional, mental and spiritual bodies. Alignment coaching can help you to identify obstacles in your daily life and plan a way forward.
What is Alignment Coaching?
- Uses universal laws and spiritual principles to help you align your life
Assists you to create and focus on the ideal vision for you and your life
Supports you to seek your own experience and learn from it
Facilitates awareness of mental or emotional barriers and assist in moving though these
Encourages self-inquiry and self-reflection to help develop your own knowing, and perception about life
Reaffirms the understanding you possess within you the innate ability to aspire to be the best you can be in whatever you choose to do
Anything is possible in a coaching relationship and some people experience:
As you become aware of your mind set and your intention , you will develop tools to help yo shift thoughts and actions which no longer serve you.
A more fulfilled happier life
As you decide what you desire in your life, take steps towards achieving it. When you start seeing results you become happier and more fulfilled. You are now creating the life you aspire to.
More time and productivity
As you learn to set goals and work on areas you are dissatisfied with, you become more efficient in other areas of your life. You find more time and become more productive.
More balance and more energy
Together we can identify what drains you energy and causes stress. By finding strategies to eliminate these and focusing on what increases your energy, gives you balance and allow your life to flow with ease and grace
Reaching goals quicker
Once you identify what you really desire, set steps and begin to see way to achieve this, you are more likely to take action towards your goals. Our coaching relationship, with it’s special tools and techniques will help you to be more efficient and effective, with your thoughts, actions and time.
” Recently I was faced with a dilemma in my life that I could not see a solution for.. by the end of our conversation , not only had I the answer to the obstacle .. I was in bliss. Lois had taken me on a journey of spiritual evolution that was uplifting & inspirational . She is a natural spiritual life coach ..her ability is not something that can be taught.”
“ The sessions have benefited me by having some time to focus on what I can do in the future. Lois gives me some confidence to try new things that I was thinking about and now with her I can start to put those thoughts into action.
I would encourage someone to think about coaching as it gives them the time to focus on themselves.” JC
Schedule a Complimentary Alignment Coaching Session
Group/Team coaching sessions, workshops or seminars are also available.
To book a package:
For more information:
Phone: + 44 (0) 07815 691761